google fit heart rate vs apple watch vs oximeter accuracy

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google fit heart rate vs apple watch vs oximeter accuracy as each person’s heart rate and oximeter readings will vary based on a number of factors, including age, sex, activity level, health status, etc.

However, most estimates suggest that the accuracy of google fit heart rate monitors tends to be slightly better than that of the Apple Watch or Oximeters.

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How accurate is Google Fit’s heart rate?

While Google Fit’s heart rate is a helpful addition to your fitness arsenal, it should not be relied on as the only source of information when it comes to calculating your heart rate.

Instead, you should always consult with a doctor or other health professional before beginning any exercise program.

Additionally, keep in mind that different activities will generate varying heart rates and that the provided estimates may not reflect your individual results.

Source: https://www.leegotech.in/2021/08/how-accurate-is-google-fit-heart-rate-monitoring.html

What is a good HRV by age?

HRV is an abbreviation for heart rate variability, which refers to the amount of variation in your heart rate over time. This metric can be used to assess how healthy you are and can help identify any potential health problems.

Generally speaking, HRV decreases with age as the number of cardiovascular diseases increases. At the same time, increasing levels of stress or anxiety may also lead to decreased HRV.

However, there are a few exceptions; some people who have high HRVs often suffer from little or no cardiovascular disease risks despite leading busy lives full of challenges.

What should the heart rate be sleeping?

Sleeping at a heart rate that is lower than your usual heart rate may be beneficial for overall health.

This sleeping rhythm occurs when the body enters slow-wave sleep, which is considered to be a restorative state and responsible for repairing cells and synapses.

Additionally, this sleep stage helps restore energy levels, balances hormones, and eliminates toxins from the system.

How accurate is an Apple Watch?

While an Apple Watch is undoubtedly a sophisticated piece of technology, its accuracy can vary depending on the type of workout you’re doing.

For example, if you’re cycling or running, the watch may be more accurate than if you are working out at the gym. In general, however, most people find that it’s generally pretty accurate.