With the Apple Watch, you will be able to track your daily steps and see how they correlate to other physical activity metrics such as heart rate or METs (maximum oxygen uptake).
This information can help you to better understand your sleeping habits, diet, and exercise regimen.
Additionally, by linking your apple watch with Health Kit on iPhone 5S or later devices, you’ll also be able to track various health conditions such as blood pressure and body weight.
The best way to use this information is often trial-and-error.
When trying out different exercises or dietary changes for example, it’s important that you adjust everything gradually in order not overwhelm yourself with too much data at once.
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How do I trick my Apple Watch steps?
Answer:
There are a few ways to trick your Apple Watch into thinking you’re taking more steps than you actually are.
One way is to attach the watch to your belt or waistband instead of wearing it on your wrist.
This will cause the watch’s accelero meter to register more movement and therefore increase your step count.
Another way is to shake your arm vigorously for a minute or two.
This will also cause the accelero meter to register more movement and increase your step count.
A third way is to put the watch in a small bag or purse and carry it around with you throughout the day.
Again, this will cause the accelero meter to register more movement and increase your step count.
Source: https://www.quora.com/How-do-you-cheat-on-Apple-Watch-activity
How do I hide my Apple Watch?
Answer: There are a few different ways to hide your Apple Watch, depending on what you’re trying to achieve.
If you want to keep your Apple Watch hidden from view, but still be able to use it, you can put it in Theater Mode.
This will disable the screen and make the watch silent so that it won’t light up or make any noise when you get notifications.
If you want to completely hide your Apple Watch from view, but still be able to track its location and use it for certain functions like music playback and tracking workouts, you can put it in Airplane Mode.
Source: https://www.reddit.com/r/AppleWatch/comments/9zdway/hiding_apple_watch_from_sight/
What is the cheat to get more steps in a day?
Answer:
There is no cheat to get more steps in a day.
The best way to get more steps is by being active and moving throughout the day.
Some ideas to get more steps include: taking the stairs instead of the elevator, parking further away from your destination, taking a walk during your lunch break, and pacing while on the phone.
Is Apple Watch or phone more accurate for steps?
Answer:
There is no definitive answer to this question as both the Apple Watch and iPhone have been found to be accurate for steps in most cases.
However, there are some key differences between the two devices that may impact their accuracy.
The main difference relates to how each device tracks your steps.
The iPhone uses its internal motion sensors to track your steps, while the Apple Watch relies on both its internal motion sensors and the GPS data from your iPhone.
This means that the Watch is generally more accurate when you are outdoors and moving around a lot, while the iPhone is more accurate when you are indoors or not moving very much.